My avocado spread is one avocado, a squirt of hot sauce (I like to use Siracha), pepper and garlic salt. No garlic salt? I use regular salt. (sea salt or Himalaya) If I have it I'll mix in my cashew spread which mimics sour cream. I put it in a mug and mix it up until its smooth with a few avocado chunks. I didn't have an egg to top it off with protein so I used my left over grilled chicken breast. Super yummy, super filling, super sustained nutrition. A nice balance of fat, carbs and protein.
Millet bagel ingredients are Organic Millet Flour, Baking Powder, Filtered Water, Sea Salt.
I get them frozen at the Oberlin Market, this amazing little organic shop downtown Oberlin, OH. If you've not been go check it out.