Sunday I spent the day on Meal Prep. WHAT? BUT IT"S SPRINGTIME, BE OUTSIDE, WORK IN THE YARD, GO KAYAKING......NOPE IT'S NE OHIO. IT SNOWED AND HAILED. So I stayed in and cooked. ALOT
I can't stress enough how important meal prep is. I have proven this over and over again. Without some level of meal prep, it's hard to be successful in staying on track with your nutrition. Meal prep can look like a lot of things. It could be just grocery shopping so you have the foods you need on hand. It could include meal planning, where you lay out the plan of what you are eating through out each day for the week. Or it could be full blown meal prep where you spend a day making each meal you plan to eat for the whole week! I went full blown meal prep this week!!
http://fitmencook.com/ Go check it out!!
I chose to follow his post for Epic $75 Meal Prep 2016 http://fitmencook.com/epic-75-meal-prep-2016/ with some alterations.
I didn't do the breakfast wrap, I don't have time in the morning to put any meal together! I did make his breakfast casserole, I'll blog about this separately.
I followed this one pretty much as written! If you are not a fan of the taste of leftover chicken, this dish is for you. Be sure to add the sauce to the chicken in each container. Makes it so yummy!!
Spicy Cod, Roasted Potatoes & Broccoli
Bison-stuffed Poblano Peppers with Sautéed Purple Cabbage
My message is simple: “Our bodies are built in the kitchen, Sculpted in the gym.”