Week 2 Meals on Paleo Zone

To give you and idea of how I ate all week.

Week 2 Day 1

Meal 1 - 2 blocks 9am

4 pork sausage links (from local farmer) its all I could take on the go. I know its not favorable.

1 1/4 C blueberries

1 block Coconut water 1 container has 10 carbs

6 almonds

16 oz water

 

Meal 2 - 2 blocks 12:00pm

2 oz pork chop cooked in soy, mustard, peanut oil, celery and seasoning

1 C sweet potato, cauliflower baked with onion and seasoning - about Tlb coconut oil

16 oz water

 

Meal 3 - 2 blocks 2:00pm

1/2 C turkey salad (lite mayo, onion, eggs, celery)

1 C strawberries

 

Meal 4 - 2 blocks 4:00pm

1 C cooked carrots (baked with seasoning)

2 oz grilled chicken breast

6 almonds

16 oz  water

 

Meal 5 - 2 blocks 7:30pm

4 oz Elk

1 slice cheese

1/4 C black beans mixed with onion/seasoning/garlic

1 C cooked broccoli

2 Teas Mayo

 

Week 2 Day 2

Meal 1 - 2 blocks 8:30am

2 eggs fried in coconut oil

1 tsp raw honey

3/4 C black beans, seasoned

16 oz water

 

Meal 2 - 2 blocks 11:30am

2 oz pork chop (from recipe)

1 C cauliflower sweet potato bake (from recipe)

16 oz water

  

Meal 3 - 2 blocks 2:30pm

Eatology Meal

16 oz water

At this meal I was feeling not hungry and forced myself to eat.

 

4:00pm - 1 C fresh strawberries (didn't have time for full meal but wanted something before I worked out. I'll do better next example of this)

 

 Meal 4 - 2 blocks 6:45pm

2 oz elk burger, 1/2 slice of cheese

1/4 C black beans seasoned

1 C broccoli

I left out fat since the cheese was already on the burger and figured that wasn't good.

16 oz water

 

Week 2 Day 4 & 5

Day 4

Meal 1 - 2 blocks 7:30a

2 eggs (before I read e-mail)

1/2 Tsp Honey

1 C cabbage - sautéed with onion for flavor and 1 Tlb Ghee (made 5 servings)

3 peach slices

water

 

Meal 2 and Meal 3

Lunch with friends about noon

3 oz steak

1 1/2 C steamed veggies

6 almonds

water

  

7:30pm after my appointment at which time I was starved. I ate the other half of my lunch.

3 oz steak maybe closer to 4

1/2 C veggies steamed

1 C strawberries and fresh peaches cut up

1 Tbl Peanut Butter 

 

Day 5

Meal 1 2 blocks 8:15a

Eatology Meal

1 tsp Honey

16 oz water

 

Meal 2 2 blocks 11:15a

2 oz Ground beef seasoned

1/2 C black beans w/onion and seasoning

6 almonds

16 oz water

 

Meal 3 - 2 blocks 2:15pm

Eatology Meal

16 oz water

 

Meal 4 - 2 blocks 4:00pm (dinner meeting with work)

1 C pulled pork (dry)

1 C veggies sautéed in olive oil and seasoning

2 16 oz waters

(I asked them to leave sauce off and keep the bun, got a box and put most of it in box before eating.  The veggies had lots of oil on them so I didn't add fat)