Saturday, March 31, 2018

Elimination Diet - Day 6 - Body Detox that you have to push through

Looking back at these videos helps me reflect on where I was. It also keeps me centered on where I'm going.  Being centered in your purpose is a constant battle.  Some days I find myself winning. Other days it feels like a never ending loss. 

This current day I've hit a plateau.   I keep trying to realign with the elimination protocol but to no avail.  What I found is support at home is essential. Without it, you are fighting against a external world that may as well be in the comfort of your own home also.  You have no safe haven, no escape, no place where you feel comfortable. Over time the lack of support chips away at the very core of your being and makes your daily battle nearly impossible one to win.

But you have to keep fighting.

I come back to these videos to help. And I hope by sharing them, someone will find them helpful in their own battle.

The lesson of Day 6 is even when it gets bad, keep pushing through.  Toxins are all around us. They are in the air we breath, the food we eat, the water we drink.  The medications we take, the relationships we keep.  This was a low point of my journey, I'll be honest.  But I stuck with it and it didn't last long.  So keep pushing, don't give up.   


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