If you don't know what Eatology is, go back a few blogs. This is ending my third week and its been a progression of dietary change. They suggested dialing it in really tight so I can perform well at our total night which is today.
This is what I ate yesterday and basically what I'm eating today. As you saw from the earlier post I've spent some time preparing these meals.
100% today
Meal 1 Eatology Meal
Meal 2 2.5 C steamed broccoli, 2 oz chicken sausage, 6 almonds
Meal 3 1/2 C onions, 1 1/4 C peppers red and green, 3 oz tilapia no almonds cuz I sautéed the peppers/onion is bacon grease. But I made three servings with the 1 Tbl spoon it was cooked with. Just enough to not stick to pan so maybe not even 1 Tbl. Maybe more like a little over a half.
Meal 4 I cut in half because it was only 45 min before WOD time 12 asparagus, three almonds, 1 oz of chicken sausage.
Meal 5 2.5C broccoli, 2 oz chicken sausage, 6 almonds.
I felt great going into the WOD at 5:30pm, finished it within the time cap (I would normally not because of the running) Felt great during the entire WOD, never felt like I was going to die and had to stop. Did most of it unbroken (except those damn pull ups) . Here's the recap.
run 1 loop ( about 1/4 mile)
40 kettlebells at 35lbs - made it to 35 before stopping (unheard of for me) rested about 3 seconds and finished them.
run 1 loop
30 pull ups - had three strong every time so ended up doing my typical 3 then 2. But its a control thing to keep on the bar. I have to work on. Did them without really stopping other then to gather myself and reset. So this was an improvement.
run 1 loop
20 burbees - unbroken baby.....I didn't stop. Slowed down a bit towards the last 5 or so, but did not stop til they were done.
run 1 loop
10 box jumps - piece of cake I'm good at these
run 1 loop
little over 24 min. Time cap was 25 min. I would normally not have finished in time. I ran every loop constant running with two small breaks just to collect my breathing. That was during the second to last loop.
I'm sold. I don't think I could do this meal plan everyday for a LONG time. But I'm solid and excited to eat my freakin 2.5 C of broccoli today and get my Fran time tonight!
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