Friday, March 1, 2019

Pork Roast with Mushroom Gravy - How instant Pot is changing my life

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Pork Roast with Mushroom Gravy, yep I said gravy. This was hands down one of the best "healthy" dishes I've made.  I think ...
Monday, February 4, 2019

Grilled salmon and marmalade onions over greens

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Today is day one of a 10 day detox reset.  I'm doing it along with a friend of mine who is now under the care of the Cleveland Clinic F...
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Friday, January 18, 2019

Apple Chorizo Ring - Healthself Reset

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During my treatment with The Cleveland Clinics Functional Medicine Department I was honored to have Brigid Titgemeier MS, RDN, LD as my trea...
Wednesday, January 16, 2019

Egg Salad it's what's for lunch along with memoirs from a sugar addict.

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As I continue to struggle with sugar addiction, all I want is sugars and carbs.  Carbs mostly.  The never ending battle as I once again have...
Tuesday, January 15, 2019

How to Eat a Pomegranate - Make Chia Seed Pudding to go with it!!

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Pomegranate is a great way to get antioxidants and other beneficial nutrients our bodies lack.   https://www.medicaldaily.com/pomegr...
Saturday, January 12, 2019

Aloe Vera Lotion - It's better for your skin

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Here is my inspiration.... http://eccentricitiesbyjvg.com/natural-aloe-vera-lotion/ I bought this great Aloe Vera plant in the summer an...
Thursday, January 10, 2019

Easy Rotisserie Chicken Salad

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Who says eating healthier has to take up all your free time with meal prepping and making food from scratch?  It does not.  Although if you ...